by Vicky | Oct 1, 2018 | Articles
Are you nourishing your mind? In my last blog post on N is for Nourish, I talked about the importance of nourishing the mind. So this week, I thought I’d talk about ways in which you CAN nourish your mind. When your mind is nourished, your body and soul will...
by Vicky | Mar 26, 2018 | Inspirational
Your mind is one of the most powerful tools … have you heard the saying, ‘Your mind is playing tricks on you!’? What does this actually mean? It usually refers to a time when we are tired or not thinking clearly and the mind starts running away with...
by Vicky | Mar 19, 2018 | Inspirational
You’ll have heard the saying, ‘Laughter is the best form of medicine’ … if not, read this awesome health article. Science says: Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your...
by Vicky | Mar 12, 2018 | Inspirational
Karma … another of my favourite words! What you give out … you get back. Simple! Yes, it really is that simple! Once you realise this, you will reap the rewards of an amazing life. My motto in life is to, ‘Spread and send the love’. My...
by Vicky | Mar 5, 2018 | Inspirational
Jumping doesn’t sound like the most inspirational of words, however, the connotation behind it can mean so much more than we can imagine. Let’s look at it from the verb that it is, ‘Jump’ – Give yourself a shake on a morning, stick on...
