A-Z Inspirational Journey 

This week’s inspirational word



Becoming stagnant in life is very easily done.

We become accustomed to the routine of life; waking up – kids at school – job – pick kids up – dinner – bed! In addition to that, there will be a mixture of after-school activities, parent taxi-service, household chores and other essential tasks that need fulfilling. Sound familiar?

So then when we talk about growth on a personal level, we often feel we don’t have the capacity to fit anything else in, let alone look after ourselves. Wouldn’t it be great to just feel stable? Really … do we need to bring in the extra pressure of personal growth?

Being stuck in a rut is actually damaging to your health. Read here research from Harvard Medical School about the dangers; Samuel Parkes Cadman said, “the only difference between a rut and a grave is a matter of depth.”

Let’s look at this last quote … ‘unlearning old limits’ … so when we talk about being stuck in a rut, what part of your life do you feel reflects this rut? What old beliefs, if any, do you feel are holding you back?

Is there an area in your life that you want to grow and learn new ways of living? Or as we said above, unlearn habits and limitations? This could be your career, health, family … there could be an area in your life you feel is lacking. It’s your choice to push yourself forward and grow in this area. We always have a choice to either stay where we are or make the changes needed to live the life we want and deserve. Even if these changes are small, a small change made daily is better than no change at all. You will soon see results in this area of your life.

The key to change and growth is staying focused. Sometimes when we need to grow it can be hard work. It can be an effort that we really are not sure we have the energy to pursue. But you can do this. You got this. If you feel a pull towards a certain change, an area in your life that needs your attention so you can grow and prosper then go with it. That pull is there for a reason, you need to follow that pull. Don’t be pushing it back. You may even tell yourself you are pushing it back until ‘later’ … but does ‘later’ ever come? Forget whatever else is going on in your life, and yes, sometimes it isn’t the right time to make changes, but if you feel that it’s never the right time to make changes, then there never will be a right time, so just do it. Just start putting steps in place to push yourself forward.

Continue to grow even when it feels too hard … because this will be the time when you desperately need to grow. Growing will leave these hard times behind.

In this week’s therapeutic writing exercises, let’s look at how you can help yourself grow …

Let’s focus on where you’d like to be in the future. Thinking ahead will help you focus on the tasks that need to be fulfilled to achieve these goals. I’m all for living in the moment, but if you’re not growing as a person, if you feel stuck in a rut, you’re not really living in the moment.

This is a free-writing exercise, so simply write down what comes into your head … (we are going to work back over as it will help you focus on your long-term goals and break them down).

1/ Where would you WANT to be in 10 years time?

2/ Where would you WANT to be in 5 years time?

3/ Where would you WANT to be in 1 year’s time?

Now take each question and break it down … what do you need to do to reach these achievements? Obvious question is, what can you do today to help yourself grow? What can you do today to take you closer to your goal? This includes, what do you need to stop doing to grow? What old beliefs and limitations do you need to change?

Remember; small steps count. Ask yourself; what would you thank yourself for tomorrow?

Throughout all this exercise, remember; YOU GOT THIS! You are strong! You have these urges, passions and goals because you are meant to achieve them. We are all here for a reason, you need to ask yourself if you are fulfilling your reasons for being? If you feel as if you are not growing into the person you want to be, what can you do to make this happen?

If you feel the above questions are too difficult to think about? You’re not sure where you want to be, simply write. Write about the life you’d like to have, where you’d like to be in the future, write about want you feel is holding you back, write about your unlimited beliefs and limitation … simply write and you will find your answers to the above questions.

Remember: Positive messages throughout the day, helps the negative thoughts stay away.

So be inspired daily with this

free inspirational guide.

Love & happiness to you always

Victoria xx