This week’s positive word
on our A-Z Inspirational Journey …
N is for
NOTICE
You may be thinking that this isn’t really a positive word … it’s just a word!
Well it depends how you look at the world, and if you were one of those people who did think, ‘Notice, is just a word,’ then please have a read of this post and really think about what you actually notice around you.
When you start noticing the world around you, you’ll notice how a word such as ‘notice’ can be positive, how noticing life can be one of the most positive things you can do for yourself.
The world is a beautiful place, a wonderful place if you just stop for a second and notice it.
The world is full of busy … busy people, busy lives … busy, busy, busy – especially at this time of the year! People don’t have time to stop and notice the world around them. There’s so much to do … but there is actually so much to see.
If you feel like this sounds like you … have you noticed? Have you noticed how stressed you feel?
Take 5 minutes out to just breathe! 5 or 10 minutes of your time will not affect your schedule as much as not taking that time to breathe.
Breathe. Look around you. Listen. Use all your senses to notice your world. It’s wonderful to be here and alive, we must not take these days for granted. Be thankful always and take notice.
This week’s therapeutic creative writing exercise:
Take the above and write down what you notice. Spend as long as you can describing what you see, feel or hear:
Use all your senses to enhance the things you notice.
Write it all down. Leave it by your bedside and (with any affirmations you may have given yourself) read it every morning until you start to notice the things around you without actually thinking about them.
If you are not noticing how wonderful life is, look at how you can make changes in your life … firstly start with your thoughts. Start by noticing the beauty in the world, your loved ones … once you start noticing your thoughts, you will notice how your thoughts affect your life. So start by noticing those negative thoughts and turn them into positive ones.
Wishing you love, happiness and fulfilment always
Victoria xx
If you’d like help in surrounding yourself with positivity, you can download your very own FREE inspirational guide here.
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