You’ll have heard the saying, ‘Laughter is the best form of medicine’ … if not, read this awesome health article.

Science says: Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

For me, laughter is essential in my every day living. Now, admittedly, I do have a wicked sense of humour, so I do find lots of things funny. I laugh at myself, I laugh with my girls, I laugh with my friends. I like to laugh. I’m not quite sure how people get through their days without a dose of laughter.

Nothing to laugh about?

You may be thinking at this moment, I have nothing to laugh about. There’s always something to laugh about. ALWAYS! Okay, do you find yourself being annoyed when you hear people laughing, because, life just isn’t funny! Why do some people get to have such a good time and you’re feeling down and miserable. How did you get the raw deal? Ok, this is where we go back to basics … gratitude! Write a list of all things you are grateful for in your life. This will move you slightly out of the heady zone. The zone of self-pity and low self-worth. Really study these things you have in your life, don’t focus on the things that are bringing you down, focus on the good. This is a sure way to start to bring more laughter into your life.

Try to laugh

If you are really feeling that laughter is just not happening at the moment, then go for a walk. Walking in the outside air, in nature, is a great way to release endorphins, which will make you feel better which in turn can lead to more laughter.Even if you’re not feeling the need to laugh, sometimes if we are in a situation that requires us to be polite, fake laughter can lead to real laughter. Try it with just smiling to yourself. Smile to your heart’s content. Smile until it actually does lead to laughter We can all find different things funny, I find most things funny, from comedians to practical jokes … I can find myself in situations where I shouldn’t laugh, but I do! They are the worst. But that’s because I don’t take myself or life too seriously. I like laughing. Laughter is good for the soul.

Find things that make you laugh

So find something that is bound to make you laugh; there are endless clips on youtube – from babies giggling to harmless pranks. Spend time with people who make you laugh. If you find these people are few and far between, maybe look at picking up some new hobbies, join some groups and meet new people. Friends should be the people we go to in times of sorrow, the shoulder to cry on, but they are also the people you should turn to if you need a good old belly laugh. Once you start to feel happier, you’ll attract happier people into your life, which will lead to more laughter. So start pasting on that smile and attract more smiley people to you.

This week, is not only about therapeutic writing, but we are also going to take some physical actions;

Firstly, using the free-writing technique, ask yourself these questions;

1/ When was the last time you laughed? Properly laughed … felt it from inside …

2/ Write about a few situations in your life that have made you laugh …

2/ What makes you laugh? Comedy shows, jokes, conversations with friends … there will be certain things in your life that trigger a release of laughter, think about this and write about it.

Secondly, actions …

This week your task is to do something that makes you laugh … really laugh … from the above writing exercise, you will surely find something in your life that truly makes you giggle. Have fun. Get those laughter lines and memories made … once you increase your laughter levels, watch the joy in your life increase.

If you need a reminder to bring more laughter into your life, visit my online shop for some downloadable prints

Remember: Positive messages throughout the day, helps the negative thoughts stay away.