A-Z Inspirational Journey
This week’s inspirational word
E IS FOR ENERGY
We can talk about fulfilling dreams and following passions, belief, being positive, be an inspiration, but if we don’t have the positive energy to do these things, we’re not going to get very far. If our mindset isn’t in the right place and we are literally fighting to get through our busy day, by the time the evening comes we are too tired to think about achieving our dreams. The energy we are emitting is being reflected back to us, so if you feel unenergised it’s time to look at ways to fill yourself with positive energy.
Energise You
by Oliver Gray, gives the simplest solution to finding your energy for life:
There is a very simple formula for achieving great health, high energy and happiness
- Consistently do more of the things that positively affect your health, energy and happiness.
- Do less of the things that affect you negatively.
Simple right?
You’re probably thinking, well I know this, but I’m too tired and busy to think about doing more positive and less negative things. But imagine how wonderful it would be to feel completely energised daily. So many things affect our energy, from eating the wrong foods, to being in the wrong job or relationship, to the surroundings in which we live or work. Something as simple as a negative interaction throughout the day can send our vibrations soaring downwards, affecting our whole day … but my motto of, ‘Positive messages throughout the day, helps keep the negative thoughts away.’ If you can instil some positivity into your thoughts, your energy will lift. Once your energy has lifted, you will become motivated. Once you are motivated your energy vibrations will become higher.
Remember, small steps count, so rather than going fully in and changing everything at once, for example; say you need to lose weight and eat healthier, plus you hate your job, your relationship is at breaking point and you are generally at a point of despair … You’d be surprised how common this scenario is. These aspects all affect each other, if you’re unhappy with yourself, you project that out and you receive that negativity back.
So the aim is to become a bundle of high energy … you may be asking, ‘How?’
If you have several areas to change in your life, take one area at a time and focus on making changes to that particular area. For example, you could put a dietary and fitness plan in place, ensure it fits with your life and focus on not only becoming slimmer and healthier but focus on how this will affect other areas of your life. For example, once you start to see signs of your healthier happier body, you’ll have more energy. You’ll also have more confidence to go out there and get that new job. Your relationship will either naturally improve because you are happier, or you’ll make the decision that the relationship doesn’t make you happy and it is time to move on. I make this sound cut and dry … I realise it isn’t as simple as throwing together a blog post and these changes will happen overnight. If you’re not in the right frame of mind, it takes work to change those thoughts around, but I can assure you that positive thoughts will help raise your energy levels.
A great way to start raising your energy levels is with positive messages, instil positive thoughts throughout your day and then work on changing one aspect of your life, one day at a time. This time next year is coming, so start putting those plans in place. Imagine yourself in a happier place … your dreams, goals etc. may take longer than a year, but start on that journey and start to reap the rewards. The time is passing anyway, so do sometimes to increase your energy levels and start living a life of excitement, passion and fulfilment.
Self-Reflective Therapeutic Creative Writing Exercise
Using free writing, write down the things that you would change to enable you to become more positive. What do you feel is holding you back? Scribble down these thoughts, without analysing them, just write until you have allowed the words to be in front of you.
Read through them. Ask yourself what changes can you actually make.
Now write down what plans you can put in place, making one change at a time. Small steps count. Every step you take towards a higher energy vibration, the closer you are to uplifting your energy levels. The more you uplift your energy levels, the more positive energy you give out leading to a greater positive life.
Remember: Positive messages throughout the day, helps the negative thoughts stay away.
So be inspired daily with this
Love & happiness to you always
Victoria xx
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