by Vicky | Feb 1, 2020 | Articles
Self-love is important February is the month of LOVE! So here’s a few inspiring ideas for Valentine’s Day, but this post wasn’t just for those in a relationship, or those sending love to someone, this post is also about self-love. Remember this month...
by Vicky | Jan 1, 2020 | Articles
Have you been feeling the ‘January blues?’ A similar feeling to the ‘holiday blues’? Oh yes! Those good old holiday blues; you’ve had an amazing holiday and then all of a sudden it’s over and you’re faced with the reality of...
by Vicky | Oct 1, 2019 | Articles
‘Happy Halloween’, I’ve always loved this quote, especially as children (and many adults) do their very best to scare the living daylights out of each other, how does that equate to happiness … but it actually does; from the dressing-up, the...
by Vicky | Oct 15, 2018 | Articles
Opportunities pass us by in life. It’s that simple. Sometimes we don’t even notice them, we dismiss them as an inconvenience. Often the opportunities we do recognise, we overthink the situation and they pass us by. We are embedded in our comfort zone and...
by Vicky | Oct 1, 2018 | Articles
Are you nourishing your mind? In my last blog post on N is for Nourish, I talked about the importance of nourishing the mind. So this week, I thought I’d talk about ways in which you CAN nourish your mind. When your mind is nourished, your body and soul will...
by Vicky | Aug 28, 2017 | Articles
HERE’S MY FAVOURITE TOP 10 QUOTES TO HELP YOU INSPIRE YOURSELF & OTHERS Once you’ve read these, why not have a go at this week’s inspirational task, and even click back to the therapeutic creative writing exercise that will inspire you …...
