How to Beat the January Blues

How to Beat the January Blues

Have you been feeling the ‘January blues?’ A similar feeling to the ‘holiday blues’? Oh yes! Those good old holiday blues; you’ve had an amazing holiday and then all of a sudden it’s over and you’re faced with the reality of...
5 Ways To Have A Happy Halloween

5 Ways To Have A Happy Halloween

‘Happy Halloween’, I’ve always loved this quote, especially as children (and many adults) do their very best to scare the living daylights out of each other, how does that equate to happiness … but it actually does; from the dressing-up, the...
10 Ways To Nourish Your Mind

10 Ways To Nourish Your Mind

Are you nourishing your mind? In my last blog post on N is for Nourish, I talked about the importance of nourishing the mind. So this week, I thought I’d talk about ways in which you CAN nourish your mind. When your mind is nourished, your body and soul will...