Is being a ‘yes person’ no good for you?

Is being a ‘yes person’ no good for you?

How many times have you said, ‘Yes’ to someone, when you really mean, ‘No’? And how many times has this stressed you out? When we say, ‘Yes’ too many times, people can start taking advantage. Does this remind you of anyone? Do you...
Express Yourself Through Creative Therapies

Express Yourself Through Creative Therapies

There are many therapies that allow people to express themselves through creativity. If you read my blog, you’ll know that one of my favourite avenues is writing. Therapeutic writing, automatic writing and self-reflective writing are all amazing avenues to...